Accountability: Diet and Exercise for wensday, July 30th
Ok. I have ran all day.. ugh.. Here is the start for this.
S-prochino
b- kroger brand yogurt light
l- southern fried chicken breast no bun
some fries
no crack laced tea!!
S- CASHEWS
s-2 choc chip cookies
s- stold a few of kates m ans m's
d- 3 pieces crisp bacon
1/2 of a 1/2 of a chicken breast
some steamed veggies
--------------------------------------------------------------------------------------
liquids-
24 oz s/f/kaid
20 oz s/f/kaid
8 oz milk
20 oz s/f/kaid
no exercise ran errands all day
S-prochino
b- kroger brand yogurt light
l- southern fried chicken breast no bun
some fries
no crack laced tea!!
S- CASHEWS
s-2 choc chip cookies
s- stold a few of kates m ans m's
d- 3 pieces crisp bacon
1/2 of a 1/2 of a chicken breast
some steamed veggies
--------------------------------------------------------------------------------------
liquids-
24 oz s/f/kaid
20 oz s/f/kaid
8 oz milk
20 oz s/f/kaid
no exercise ran errands all day
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
B: 1 slice toast, 1 slice cheese, and 1 slice of tomatoe
S: Protein Bar
L: Grilled veggies with cheese and 1 bite of a brownie (not good there)
S: 1/2 c. apple juice
D: 1 c. Salad with 1/2 c. Red Beans
S: 1 petite dill pickle, melon, and 2 crackers with peanut butter
Exercise: None :( I have had no energy nor felt well today. Hopefully tomorrow will be better.
S: Protein Bar
L: Grilled veggies with cheese and 1 bite of a brownie (not good there)
S: 1/2 c. apple juice
D: 1 c. Salad with 1/2 c. Red Beans
S: 1 petite dill pickle, melon, and 2 crackers with peanut butter
Exercise: None :( I have had no energy nor felt well today. Hopefully tomorrow will be better.
Oddball day for me!
I didn't keep track very well and didn't stick to my self-imposed "mushies only" day today!
I started out well.....
S: StarBECK's skinny cini dulce latte
B: 3/4 cup cottage cheese and 1/4 cup crushed pineapple
S:.......but then the gourmet tortilla chips whispered my name and I had a couple!
L: lunch bucket w/ noodles and chicken
S: the damn tortilla chips started whispering again and some salsa joined them!! So i ate them until they were GONE!!
I finally got myself back on track for dinner though!
D: 2oz grilled teriyaki chicken, 1/2 steamed broccoli and 1/4 cup mashed potatoes
I'm sure I had fluids today as well but the only thing I remember is the latte and a 32oz crystal light jug I took to the pool.
Exercise never happened today either.....but I did play at the pool with Gracie, so that's got to be worth a litte something!
I didn't keep track very well and didn't stick to my self-imposed "mushies only" day today!
I started out well.....
S: StarBECK's skinny cini dulce latte
B: 3/4 cup cottage cheese and 1/4 cup crushed pineapple
S:.......but then the gourmet tortilla chips whispered my name and I had a couple!
L: lunch bucket w/ noodles and chicken
S: the damn tortilla chips started whispering again and some salsa joined them!! So i ate them until they were GONE!!
I finally got myself back on track for dinner though!
D: 2oz grilled teriyaki chicken, 1/2 steamed broccoli and 1/4 cup mashed potatoes
I'm sure I had fluids today as well but the only thing I remember is the latte and a 32oz crystal light jug I took to the pool.
Exercise never happened today either.....but I did play at the pool with Gracie, so that's got to be worth a litte something!
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
Today's Intake:
Breakfast - lean muscle meal, 2 cups organic tea, 4 (20 oz) btls replenish
Lunch - 1/2 cup tuna salad w/flaxseed cornchips (17)
Dinner - baked chicken thigh, 1 peanut butter cookie, 1 chocochip cookie, 1/3 cup sunflower kernels.
Snack - small spicy v-8
That's all folks!!!!!!
Z
Breakfast - lean muscle meal, 2 cups organic tea, 4 (20 oz) btls replenish
Lunch - 1/2 cup tuna salad w/flaxseed cornchips (17)
Dinner - baked chicken thigh, 1 peanut butter cookie, 1 chocochip cookie, 1/3 cup sunflower kernels.
Snack - small spicy v-8
That's all folks!!!!!!
Z With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Been babysitting and trying to get three baby cakes made for a baby shower (centerpieces) and a wedding cake for a bridal shower and another for a birthday. All for the same lady but all by this weekend! These are not the edible cakes...baby are out of diaper and others have towels, bath goodies, etc.....
Anyway.....here's my intake!
B: Milk
S: Yogurt
L: chicken mushroom panini
S: Protein Bar
D: roasted chicken and yellow squash
S: bbq pot chips....
Fluids: 72 ozs
Cal/ Protein: 1170 / 100 grams
Anyway.....here's my intake!
B: Milk
S: Yogurt
L: chicken mushroom panini
S: Protein Bar
D: roasted chicken and yellow squash
S: bbq pot chips....
Fluids: 72 ozs
Cal/ Protein: 1170 / 100 grams
Most Active
Recent Topics
