ok i am 2 yrs out i got down to 260 from 369 but have gained 36 pounds back i see surgeon the 1st need some advice . do you think it would be good idea to start over with a liquid diet and work my way back up again
I would check with your Dr.
I am not far enough out to really know.
I have heard of others doing a "pouch test" and a liquid diet to get back on track.
Also start keeping a food journal and logging your protein and carbs.
