Accountability: Diet & Exercise - Sun. July 27th
Sorry I missed you guys at Cheddars. Grandkids did not go home. Hope you all had a wonderful time.
Today's Intake:
Breakfast - 2 cups of organic tea,
Lunch - 1 cup of cantaloupe, 1 cup of cottage cheese w/fruit ****tail
Dinner - 1/2 cup of greens, 1/4 cup of rice w spring vegetables and a salmon patty
Snack - 1/4 cup dry roasted peanuts w/dried fruit
Liquids - 20 oz replenish, 20 oz crystal light, 1 quart of Powerade and 2 quart to go before bed.
That's all folks!!!!!
Z
Today's Intake:
Breakfast - 2 cups of organic tea,
Lunch - 1 cup of cantaloupe, 1 cup of cottage cheese w/fruit ****tail
Dinner - 1/2 cup of greens, 1/4 cup of rice w spring vegetables and a salmon patty
Snack - 1/4 cup dry roasted peanuts w/dried fruit
Liquids - 20 oz replenish, 20 oz crystal light, 1 quart of Powerade and 2 quart to go before bed.
That's all folks!!!!!
Z With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Awww Z....we were really hoping to see ya, but I understand on the grandkids.....Dawn......hope Todd feels better! It was nice to visit with Becca and Vicki.......It always boosts my spirits to spend time with you guys! Ok......so here is my intake....
B: glass of milk
L: Tortilla soup, 1/2 tossed salad w/ 2/3 croissant (would have been the whole thing if I had not caught myself nibbling on it)
1/2 chicken tender
D: bacon sandwich......all that talk about Bill making bacon made me want it...shame on Bill!
S: 2 swallows of Aubrey's Pepsi.....who can I blame that on???? (myself
)
Fluids....72 ozs
Calories / Protein: 1597 / 75 grams....whew...3 calories left to use
B: glass of milk
L: Tortilla soup, 1/2 tossed salad w/ 2/3 croissant (would have been the whole thing if I had not caught myself nibbling on it)
1/2 chicken tenderD: bacon sandwich......all that talk about Bill making bacon made me want it...shame on Bill!
S: 2 swallows of Aubrey's Pepsi.....who can I blame that on???? (myself
)Fluids....72 ozs
Calories / Protein: 1597 / 75 grams....whew...3 calories left to use
Breakfast- 1 small yellow tomatoe cut up and salt from my garden
Lunch: 1/2 tortilla soup, all of my broccoli casserole it was a small portion, half of my green beans, half of my carrotts and 2 bites of my red beans and rice the rest went home with me
Supper 3 oz of steak and half of a potatoe
I didnt measure my fluid intake today
Lunch: 1/2 tortilla soup, all of my broccoli casserole it was a small portion, half of my green beans, half of my carrotts and 2 bites of my red beans and rice the rest went home with me
Supper 3 oz of steak and half of a potatoe
I didnt measure my fluid intake today
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