Accountability Diet: Monday, July 21th

 Pms is still running my life. so Im not even gonna post my food.. But I will start it for you all.. and please think about lifebeauty. she hadsurgery this morning on her arms!!!!
  Becca did they cut you all up and put you under the floors??
I could call you but I dont want to bothere you!!!!
Dawn

Ok Dawn...I will put my two cwnts in here and list my stuff. I took a big motrin pill and the pain has subsided some. I tried to eat dinner and so far so good. I am still feeling restriction so i take that as a good sign! Here goes........

B: Marathon Protein Bar-Carmel nut rush
S: Big glass of milk
L; leftover salad from dinner last night
    Southwest chicken and veggie panini
D: 1 serving homemade green beans and a pig in a blanket

S: not feeling the need!

Fluids: 88 ozs total
Cal / Protein:    1254 / 73g 

B- 1 scrambled egg, 1/2 biscuit w/ a little gravy and 2 bites of hashbrowns and felt like I was going to get stuck so doggy got the rest

L- nothing

D-  I had a salad

s-3 lemon sandwich cookies   bad bad bad


2 16 oz bottles of water
2 16 oz of sweet tea made with splenda
1 diet coke (flat)  I had a upset stomach at lunch time

typed a huge response and then decided to put it on todays accountability post