Accountability: Diet and Exercise for Friday, July 18th
Ok ladies her it is the second full week of accountability for this month.. how are you doing on it??
Food:
s- prochino
b- slices of bacon two bites toast
l- 1/2 chichen patti from chick fil a
bbq sauce
1 serving of chili cheese fritos
s- four peanut butter crackers
d- double cheeseburger plain with big mac sausce.. no bread
liquids:32 oz sw tea mcd's
20 ounces water w / s/f/ kool aid
20 water w/s/f/ kool aid
15 ounces water s/f/kool aid
exercise:20 minutes walk
Food:
s- prochino
b- slices of bacon two bites toast
l- 1/2 chichen patti from chick fil a
bbq sauce
1 serving of chili cheese fritos
s- four peanut butter crackers
d- double cheeseburger plain with big mac sausce.. no bread
liquids:32 oz sw tea mcd's
20 ounces water w / s/f/ kool aid
20 water w/s/f/ kool aid
15 ounces water s/f/kool aid
exercise:20 minutes walk
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Hi,
Today's Intake:
B - 1/2 lean muscle protein meal, 2 cups organic tea, 1 glass of tea, 1 glass of sf kool-aid.
L - 1 chicken patty from McDonalds, cup of cottage cheese, 50 corn/flax seed chips.
D - 3 oz honey roasted turkey, mixed greens salad, 1/2 cup banana split sf ice cream.
Thats all folks!!!!!
Z
Today's Intake:
B - 1/2 lean muscle protein meal, 2 cups organic tea, 1 glass of tea, 1 glass of sf kool-aid.
L - 1 chicken patty from McDonalds, cup of cottage cheese, 50 corn/flax seed chips.
D - 3 oz honey roasted turkey, mixed greens salad, 1/2 cup banana split sf ice cream.
Thats all folks!!!!!
Z With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Its already Saturday so I guess I am backtracking! Sorry..yesterday was crazy!
B: Marathon Protein Bar - Carmel Nut Rush
L: Chicken,Mushroom, and Spinach Panini
S: 6 Triscut Fire Roasted Tomato & Olive Oil
D: 1/2 child serving fettucini alfredo, 1 serving salad, 1/2 breakstick
Fluids: 80 oz water!!!!! Cal/Prot: 1499/62...getting better!!!!!
B: Marathon Protein Bar - Carmel Nut Rush
L: Chicken,Mushroom, and Spinach Panini
S: 6 Triscut Fire Roasted Tomato & Olive Oil
D: 1/2 child serving fettucini alfredo, 1 serving salad, 1/2 breakstick
Fluids: 80 oz water!!!!! Cal/Prot: 1499/62...getting better!!!!!
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