Accountability: Diet and Exercise for sunday, July13th

 Ok, Ladies... I have to say this week posting has kept my impulse eating a lil more in check and my fluids up where they needed to be.. but the bigger plus is that the scale finallllllyyyy moved!!!!! Im back down 1.5 of the two pounds I had gained back!!!!  So all the news channels saying that writing it down to diet is true!! woohoo!!!

Food:

S- prochino

b- scrambled eggs with white gravy, half a hashbrown, half a sausage patti,  and two bites of biscuit and gravy..10 am

s- peanuts   1pm

l- none

 s- peanuts

d-  1 cup chili.

s- cheesecake

 prochino to up my protein

fluids- 8 ounces milk

  24 ounce tea / splenda

8 oz water 

exercise- none yet.. was raining and couldnt run.. so gonna try to do my gazelle today..

Yesterday was a wash and I'm glad it's gone......one thing though.....those Girl Scout Thin Mint Blizzards are good but not awesome and NOT worth it!  LOL

Brunch:  about a cup of that skillet thingy I make every Sunday (hashbrowns, onions, bacon, egg beaters, shredded cheese and salsa)

snack:  a few grapes and pretzel chips

snack:  Starbuck's Skinny Cini Dulce Latte

dinner (@ mom's):  beef stew w/ cole slaw (i'll skip the corn bread though)

Congrats on getting the scale to move Dawn!  I'm still playing with the same 2 pounds I have for the last three or four weeks.  I am still trying to get my head on straight and my butt in gear!!  I thiknk I'm going to call it "ONEderland Syndrome."  I also thik I need a SMALL tweak to my fill level......I'm talking something like 0.2cc.

hey didnt u say u got stuck the other day??? u sure u need a fill?  I had and still have "ONEDERLAND SYNDROME" too! It's like my mind is on maintence... it suxs.. i cant get back in the groove...  and i have fought these two pounds forever....

  how was dinner at moms? hows ur dad doin?

dawn

Well, when I do get stuck it's from my own doing and not because I'm too tight though.  Or so I assume.  I think if I was too tight i'd have the problem ALL THE TIME not just when I'm being a bonehead!  So my theory is that I could probably handle a SMALL fill which would also help get the scale moving again too.

My volume I can eat per meal (if/when I let myself) is still kinda high in my opinion.  I can still eat over a cup at a time.  I did make an appointment for August 13th, along with Richard's next appointment, for a possible fill.  That gives me 4 more weeks to see if I can't get my head on straight and my butt in gear before I opt for a fill.  If I don't get a fill that day though I am going to wait until after we get back from vacation (9/19-9/27) as I don't want to fight possibly being too tight and relearning what does and doesn't work  while at Disney.

I do think if I could get my butt back on a regular gym schedule and didn't join Richard in night-time nibbling I could put the fill off a little longer.

I may end up eating my words though.....

Well Crap.....this ought to be good!~

B: Coffee-24 ozs

L: 3 slices cajun turkey w/ s slices swiss cheese                                                                                   S: 1/4 of Dale's bagel w/ everything on it (don't ask)

D: 2 slices chicken and mushroom pizza

Calories/Protein:  1261 / 55g

Fluids: 24 ozs coffee+52 ozs peach tea sf+32 ozs water=108 ozs

Exercise: 45 min pool exercises, weeded flower beds, water all plants outside, sprayed weeds, piddled around house!  Exhausted from watching Braedyn all night!

Dawn...way to go! i have noticed I am ashamed at times to write down what I ate, but it really does make you accountable. Before I went to cheat today, I asked myself " Do you really want to have to post that you ate that?" It works...at least for today!  Great ob on getting that 1.5 back off!

  Well, week-end is just about over and I am tired and ready to call it a night (Lee Ann, sounds like you kept active today even after watching a little one last night?!)  It sure is tempting to not even go for this, but it does help me see what I'm doing, right or wrong:  B.  1 cup decaf. coffee, 1/2 luna protein bar (not bad) & tall Starbucks Chai tea latte, L. 4 pieces sushi & about 2 oz. edamame, 3-4 oz. onion soup, D. soft taco made at home plus a little extra beef & cheese. Snax: sf fudgesicle, 1/2 c. Kashi cereal w. 1/4 cup skim milk.  Water & Arizona diet tea.  That doesn't look so bad, but I feel like I am struggling to eat right.  Still not feeling back to normal, whatever that is- just TIRED and little energy.  Lots of stress- meeting son's possible future in-laws went well, workshops all day next couple of days- so long carefree days of summer.  Happy Trails!

Hi guys it's been awhile - I am trying to get my protein up and my carbs to 75 a day

late breakfast - 1 egg, 3 slices of bacon, 1 slice 100% whole wheat toast with butter

lunch - banana scream with vit D milk and 1/2 banana

snack - part of a chicken filet

dinner - Rafferty's part of a house salad with bacon mustard dressing, a few bites of baked potato with butter and about 6 oz of ribs with iced tea

snack - sugar free pudding with 2% milk

calories/2580    carbs/68   fat/201   protein/118