Accountability: Diet and Exercise for saturday, July12th

dawn_needs_to_loos
e
on 7/12/08 4:40 am, edited 7/12/08 10:33 pm - KY

Well I have been trying to post this all morning and couldnt.. I had to change the editor^^^ thing up there to text... must be a obesity help problem
SO here is the start for the day...

Food-
s- prochino
b- none
s- few nuts
l- nacho supreme with double meat
s-
d- may try steak.. not sure

liquids
8 oz milk
8 oz water
20 ounces water this was before 2. its HOT

exercise-
RAN, WALK COMBO FOR 30 MINUTES
10 MINUTES ON MY GAZELLE- TRYING NOT TO OVER DO IT!!

Have a great day. I will be busy the rest of the day!! but will update tonight some time.

First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band

(deactivated member)
on 7/12/08 1:52 pm - Florence, KY

Keep up the protein and water! Even now, I find that I have to pay attention to the amount of fluid and protein or I start falling way short. And of course the more active you are the more you need to drink.

Sherryl

Lee Ann B.
on 7/13/08 12:19 am - Indianapolis, IN

DS on 11/14/12

Ok.....did okay until night time....watched a movie and had a snack I just should have skipped. No one to blame but me!

B: Nothing L; Chicken tenders and Macaroni salad-leftover S: Snickers MArathon Protein Bar-Carmel Nut Rush D: Grilled squash and chicken (Yep...more picked from my garden!)

S: Large bag of popcorn and a hershey's king size candy bar....