Accountability: Diet and Exercise for Friday, July11th

 Well ladies, im proud of us we have posted all week!! wooohooo...   I will be back to put in the details liquids; 24 oz water  20 ounces water 8 ounces milk food:

Hi everyone, I started out well but went a little astray, eating with my DH.  Today's Intake: B - forgot my tea but drank my Lean muscle meal 3 ( 20 oz) bottles of flavored water, 1 (20 oz) bottle of water.  L - Smoked tuna salad w/crackers and 4 ginger snaps.  D - 2 slices of pizza and 3 cups of popcorn.  (a good start went bad quickly).  That's all folks!!!!! Z

Wow....this really is helping!!! B: Kroger Kroger Lite Vanilla Yogurt L: Private Selection Chicken Bacon Club Panini  S: Snickers Marathon Protein Bar Caramel Nut Rush

D:Wendy's Ceasar Side Salad ( Without Dressing)Kraft Ranch Dressing-1tblp Wendy's Large Chili Monterey Jack And Colby Cheese -2oz Triscut Fire Roasted Tomato & Olive Oil-15 Calories/ Protein: 1690 / 101g  ....Way better!!!!!    64 ozs water   16 ozs sf peach tea Exercise: I worked cleaning the entire store all day! That is a workout within itself!    

Odd day for me!  Was busy but didn't really do anything major!!  We are taking the boat out tomorrow so I might not be around to post until late!

Here's my damage:

Breakfast:  My usual skinny latte

Lunch:  1/2 cup scrambled egg beaters with a slice of cheese and salsa

Dinner:  Shogun!  A few bites each of what landed on my plate and then brought the bulk of it home!  fried rice, shrimp, filet mignon, stir fried vegies,

snack:  we went to the movies (Gracie went to my mom's) and saw Han****  I had a Starbucks venti skinny latte, 5 Swedish goldfish (yeah, I know) and some popcorn (no butter)

  Greetings, all!  Well, I was sooo tired Friday night that I'm getting this in early Sat. morning.  I've posted most of the week and I agree- it does help!  Friday was a better day than the last two: B. decaf. coffee, little later, tall nf Chai tea latte L. most of a small cobb salad at the Grapevine eating mostly the toppings- eggs, cheese, turkey, D. about 3 oz hamburger, 1 turkey "hot dog", some mac & cheese (sent leftovers home with the kids), and some broccoli salad.  Snax: a sf popsicle and only 1 dove miniature.  Lots of water and Arizona diet green iced tea with genseng- my latest addiction but no calories.  No swimming today, but lots of walking at the mall.  Happy week-end!