Accountability: Diet and Exercise for Thursday, July10

  Ok worked today. blah blah!!! So got lots of liquids in today.. I had it wrote down but I seem to have lost it.. so here goes... FOOD: S- prochino 500 am b- sausage patty from mcdonalds, with strawberry Jelly and  few bites of the bottom of the biscuit... 645am  s- six ritz crackers       1 kraft single  945 l- less than a cup of chili..1130    I think, no I know this was a bad idea, to do these close together. I got very very uncomfy!!! s- a few cashews at around 330 d- 1  and a lil over half of another chicken tender's from chick fil -A- and only three fries!! woohoo.. this was at 5pm s- a choc chip cookie s- a ice cream sandwich      liquids 8 oz milk 50 ounces water w/ s/f koolaid 6 ounces of hot tea for meds exercise: 20 minutes brisk walk on break at work hope you guys had a great day!!!!

  ok, today was pretty blah, eating included- one of the worst since April!  I think our trip just caught up with me because I found myself going down for a nap and woke up 2 hours later!  B. my tall non-fat Chai latte and 1/2 twisted bar. L.  4 shrimp and a few bites of last night's gr. beef, cheese and rice casserole. D. about 4 oz. grouper, beans & a little rice, about 6 sweet potato fries at Havanna Rumba. Snacks (my downfall) 1 serving of plantain chips and a couple of popsicles.  Like I said, up until dinner the day was BLAH.  Oh, I almost forgot, 1/2 glass of sangria.  Tomorrow is "Meet the Parents" day with our youngest son and his new love.  Next week, 3 days of workshops- after our super vacation, looks like life is pretty much back to normal.  The key now is not to fall back into bad habits when dealing with stress (plantain chips & sangria  -puh-lease.  Happy Trails.

Hijack:  Jeanie B.  Your menu for dinner sounds like a meal I used to eat when we went to the Bahamas and Jamaica.  Steamed grouper with a tomatoe sauce, peas and rice, plantain and rum with 2 ice cubes.  Now of course the rum would be before dinner or and hour after dinner.  LOL

Hola!! It's a little late but I am here!  Maybe slighty tipspy but that's what ya get when ya haven't had a drop of alcohol in over 8 months!!  I'm also sitting here eating dinner at 10:30pm.... Breakfast:  my usual skinny latte Lunch:  I tried a couple of pieces of deboned leftover chicken from last night but i got hung up so I quit.  A little later I tried a boiled egg and a string cheese and it went down fine. snack:  taste testing dips w/ about 5 tortilla chips broken up at one of those "Simply Deliscious" parties. 1st dinner: Big 'ole fruity margarita and chips-N-salsa at chilis!! 2nd dinner:  mesquite grilled chicken salad (i'll likely eat about 1/3 to 1/2 of it) FLUIDS I didn't keep track!! EXERCISE Gracie was supposed to have a playdate today but they never came to pick her up for their outing so we wasted valuable time sitting and waiting.....hopefully they just forgot about it and nothing is wrong.....

Wishing I had the margarita without the fruity part.  Tipsy sounds pretty good right now.  I too am having a late dinner but it is only cottage cheese and salsa.  Today's Intake:  B - 4 cups of organic tea, 3 (20 oz) bottles of water and a cup of skim milk.  L - 4 oz of luncheon meat, cup of jello mold salad.  D - apple w/ 1 tbs of peanut butter and cottage and salsa.  Take care,  Z

Ok....... B: Lite Van yogurt  -1 S: Snickers Marathon Carmel Nut Rush (1-whole) L: Baked pot chips - 20 chips     Sm Chicken Salad Croissant     Sm tossed saled w/ ranch-1 c/1Tblsp S: Garlic and Herb Triscuts-15 D: Chicken Tenders-5       French Style Green Beans -1/2 c      Garlic smashed potato-1/2 c S: Lay reg Pot Chips-20 Fluids: 68 ozs water-12 ozs sf peach tea=80 ozs Calorie/Protein totals= 1548 / 69 Called Dr Allen for fill wppt- Aug 28....busy fella! 

 LeeAnn you are doing awesome!!!  dawn