Accountability: Diet and Exercise for Tuesday, July 8th

  Ok, Storms are rolling in. so no chit chat..lol Food:  s- prochino b-none l- 1 chicken tender from rally's    A few fries, dippped in cheese... d- 3 chicken tenders and some of a baked pot s- nacho supreme double meat liquids: 64 ounces of s/ free kool aid 8 ounces milk

No storms here yet but I am seeing some heat lightening. FOOD & FLUIDS 9am - StarBECK's skinny cini dulce latte (8oz coffee, 8oz milk, S/F syrup and 3 splenda) 11am- 12oz Crystal light 12:30 - 1/2 cup egg beater omelet w/ a slice of co-jack cheese, a sppon of sour cream and a spoon of salsa 1:00 -   17oz crystal light 3:30 -  twisted protein bar 6:00 - 24 oz crystal light 7:30 - 1/3 of a SMALL pack of peanuts (lol....I stole it out of Gracie's stash after the meeting) 8:30 - Q'doba and it's not pretty.......1/2 serving naked chicken burrito and then a buttload of nachos and cheese......i'm now miserable 10:30 - 8oz COLD WATER and then nighty-night!! EXERCISE NADA, unless I can count wrestling with Gracie!!

WOW I wasnt home a hour from the meeting and the wind, lightening and rain hit.  OK mine wasnt much better B- crystal light lemonade, and  yogurt parfay from McD's L- nothing d- bad bad I ate a southern style chicken sandwich without the bun, and a sweet tea that I picked up on the way home, because dh and dd ate all the stuffed peppers before I got home grrrrrrrrrrrrr snack-  1/2 cup of cantelope didnt get all my water today

 Hey Vicki, atleast you didnt eat the bun or the fries..... I love those chicken sandwiches!!! I like the 99 cent one too though dawn

I cant handle the 99 cent ones they are kinda spicy for me but the southern style is just right  and no fries  I can not do fries at all of any kind

Tuesday... B. Veggie Sausage Pattie & 1 egg 1LF cheese scrambled (yum), L. Chai Tea latte and a Twisted bar, D. left over salmon & veggies from O'Charley's, Snacks- 2 Dove miniatures (trying to only have one a day) and a Popsicle SF creamsicle.  Water intake needs to improve.  On a high note- 45 minutes exercise in the pool.

Sorry to post a day behind but I went to bed before you guys posted but here goes.  Tuesday's Intake:  2 cups of organic tea, 2 (20 oz) bottles of water, 1 cup of coffee, 2 (20 oz) bottles of flavored water and a pure protein bar.  Lunch - Chicken salad with corn and flaxseed chips, pkg of chocolate covered soynuts.  Dinner - one organic apple with 2 tbs peanut butter.  That's all. Z

We hit all the weather on the way home.....figures huh!   Okay...this will make you all feel better.....I blew it today B: Steak bagel from McD's (no egg)    L; Jr chicken sandwich- no bun D: 4 ozs beef brisket,  1/2 c garlic mashed potatoes, 1/2 corn muffin s: small cup  4 ozs Fat free/ Sugar Free frozen pineapple yogurt Fluids: 48 ozs water, 18 ozs sweet tea,  24 ozs DF Peach Tea 90 ozs fluids /  1700 calories / 79 g protein

   you didnt do as bad as you thing LeeAnn.   I hate days when Im gone all day and have to eat out alot.. I can carry lots of fluids but there isnt a lot of portable food I can carry with me....     I think I did ok though. I think calorie wise you did great !! dawn