Accountability: Diet and Exercise for Friday, July 5th

    Well Becca is at her sisters swimming. so I will start this off for us.. I am trying to get back in the habit of reporting all that goes in my mouth!!! I have really slacked since I hit under 200!!!!!!!  S- prochino  B- two scrambled eggs with half a piece wheat toast 1030am  l- a lil under a cup of hamburger helper at 230 s- 6 choclate chip cookies d- 1/2 half of a grilled cheese sand and 4 pretzels....      the sandwich wasnt as good as i remebered them to be!! waaaa liquids- 8 oz milk              20 ounce water              20 ounce water after lunch digests              10 ounce water exercise: cleaning house and kinda taking a break my legs are killing me from the gazelle.. I can barely walk!! I love it!!   Have a great day!!!!!!!!!!!!

Hi Dawn, glad you are getting back in the habit, me too.  Today's Intake:  Lean muscle protein meal, 2 cups organic tea, 3 chicken wings, 4 meatballs, 1/2 cup cabbage, salad, 3 chocolate chip cookies.  Plans are to have cottage cheese and salsa for dinner.  I drank 16oz sugar free kool-aid, 16 oz cold tea and 20 oz bottle of water.  That's all folks!!!! Z

Yesterday was a BBBBAAAADDDDD day for me on the diet front! It's a good thing it's over!!