Accountability has returned!! (I hope....LOL) Thursday, July 3rd

 

I'M BACK!!!!! The summer activities have cut down on my OH time tremendously!!  Lately, all I've had time for was to make a quick nightly check of the 2 boards that I hang out on and to keep the weightloss challenge post going that I committed to over on the band board!  I have paid though with a weightloss stall for 2 or 3 weeks now and then a 1 pound gain over the last couple of days!  I've gotten lax with going to the gym and with being mindful with my food choices so it's all deserved and I know what I need to do to get back on the bandwagon starting with my accountability post here!!  I am also getting my tush back into the gym 3 times a week for 90 minutes before Queen's "Fat Bottomed Girls" becomes my theme song once again!! Anyone else need to join me in being accountable???  So without further ado: FOOD breakfast:  StarBeck's skinny cini latte (6oz coffee, 10oz milk, a shot of S/F syrup and 3 Splenda) Lunch:  McDonald's grilled chicken snack wrap and about 3 fries from Gracie (yeah, yeah, I know but it's better than I've been lately!) snack:  Trailmix w/ peanuts and M&M's (about 1/2 cup) dinner:  1 cup Chili (with 1 spoon of peanut butter melted in) FLUIDS 10oz  milk (1%) 32oz crystal light 17oz water  (lol.....it's easier to say than 16.9 oz) ?? EXERCISE I'm planning on gettting to the Y today @ 4pm when the childcare area opens up (they close between 2 and 4) and break a sweat!!  I guess you can say I'm going to "get on my bike and ride" 

glad to see "accountability" has returned.... your postings are an inspiration... and a great source of information for those of us "waiting''

Thank you for the feedback! Sometimes I feel silly posting by myself but it really does work for me to be more accountable! How close are you in your journey for WLS?

i meet with dr tanner friday, july 11th  for surgery date...excited and nervous..

Yeah Becka, glad to rejoin Kentucky site for accountability.  However my recommitment to making better choices will start tomorrow. Today is what it is!!!!! Intake:  2 cups of hot organic tea, Slimfast, pure protein bar (4) 20 oz bottles of water, 1/2 organic apple, 1 piece of fried fish (Rallys no bun or cheese just the fish), 1/4 cup cottage cheese and salsa, 1 cup red beans & rice and 1 brautwurst.  That's all.  Tomorrow will be a better day. Z

Well, ALL of it sounds yummy!! Good luck to both of us in getting back on track!