kathy s

so you just have to take multivitamin do you take extra calcium too ? i have been taking the chewable centrum so i can get use to taking a vitamin a day.

Yes, I take chewable calcium, just not as regularly as I take my vitamin.  I find that I tend to get constipated if I take calcium every day!  SoI eat plenty of lite yogurt, string cheese, and cottage cheese , and I drink 1 or 2 cups of skim milk daily.  Both Spring Valley and Viactiv brnads are little chocolate cubes that make you think you're getting a Brach's chocolate chew!   I like Spring Valley brand better than the Viactiv calcium chews.   Like you, I wasn't in the habit of taking a daily vitamin, but I've fit it into my routine and now rarely miss a day.  Good luck with your new habit! Kathy