Accountability- Diet & Exercise, Friday, June20
Ok. this has become a habit- one I could not do in the past. Writing things down has never been my cup of tea, but now it helps to keep me an honest woman..B. busy morning, Chai tea latte, nonfat of course, L. Chinese buffet, mostly wonton soup and shrimp, and watermelon, D. 2oz. hamburger pattie w. 2% cheese on 1 piece 45 cal. whole wheat bread Snacks: cheese, sf fudgesicle. Only exercise I got was playing with grandkids. Tomorrow a.m. it's back to swimming. Looking forward to seeing many of you Sunday at Incredible Daves! Peace. Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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