Accountability- Diet & Exercise, Thursday, June 19

  OK, a much better day today: B. tall non fat Chai Tea Latte, L. 20z. hamburger pattie, 2% Kraft cheese slice, tomato, lettuce & 45Cal. wheat bread (yum), 1/2 serving of Pringles chips (my no-no of the day) D. 3oz. turkey chili, snax- 1 sf fudgesicle, 1/2 pack of South Beach chocolate soy nuts, only 50 cal.  Ex. swimming 45 min.  Water, water, and Special K pro. water.  I am now tracking this on my-calorie-count.com or something like that and it helps to see totals for today- 625 cal. 38 protein.   A little low on protein today- Happy Trails!

OK, let me see if I can remember what I've done today (I've been on cruise control): breakfast:  Skinny cini dulce latte (10oz 1% milk, 6oz coffee, S/F syrup and splenda) lunch:  a chicken tender from walmart deli and about 10 or so green grapes snack: 3/4 cup cottage cheese w/ 1/4 cup crushed pineappple dinner:  3.5 oz grilled pork sirloin, 1/3 cup mashed potatoes, 1/3 cup green beans and 2 tomato slices  confession.......I PB'd the tomatoes because I ate too much.....and I knew it was going to happen when I ate them but I wanted them......they were garden fresh and the first ones of the year!!!  First time i've ever consciously done something like that......  I need a good swift kick in the rump! Richard is putting Gracie to bed for me and I'm off to the tanning bed before they close!!   G'night y'all!!  

 First off!!!!!!!! this !!!!!!!!! confession.......I PB'd the tomatoes because I ate too much.....and I knew it was going to happen when I ate them but I wanted them......they were garden fresh and the first ones of the year!!!  First time i've ever consciously done something like that......  I need a good swift kick in the rump! GIRL!!! U!!!! R!!!!! IN!!!!!!TROUBLE!!!!!  There feel worse??  me food! LIQUIDS, LIQUIDS SLIM FAST, SLIM FAST LIQUIDS, PROCHINO, BAKED POTATOE.... DONE.... im not as hungry as I was tuesday so good deal.. does feel like its tighten up...  anyone have gall bladder problems??  having some pain that I know isnt food realted, lol cause I have had none...  cant wait till sunday dawn