Accountability: Diet and Exercise Journal for Tuesday, June 10th
FOOD
breakfast: homemade latte (10oz 1% mik and 6oz coffee)
lunch: protein bar
snack: frozen drink from Thorntons (yeah, I know) and two bites of hot dog w/o bread
dinner: 1/2 portion Q'doba Naked steak burrito
FLUIDS
10oz milk
17oz water
17oz crystal light
???
EXERCISE
I did make it to the gym today! I did 40 minutes on the weight machines and 40 minutes on the treadmill.