Accountability : Diet & Exercise Journal for Friday, June 6th

Happy Friday!! I know tis is pretty late tonight but I've been a busy beaver today!! FOOD Breakfast:  StarBECK'S skinny cini dulce latte (10oz mik and 6oz coffee) Lunch:  1.5 cups canned chili Snack:  Twisted protein bar Snack:  several raw baby carrots w/ ranch dressing DInner:  2oz roasted chicken, less than 1/4 cup of wild rice and 1/2 cup steamed vegies FLUIDS 10oz milk 17oz water 12oz diet pepsi 17oz crystal light EXERCISE Made it to the gym late tonight but was able to get a good workout in!  I did my usual 40 minutes on the weight machines and then 38 minutes cardio before they started to turn the lights out on me!!

Becka! Did I see another pound drop there?!  Good for you!  Did 45 minutes in lap pool this morning.  B. Protein shake 175 cal. 26 gr. protein (Mocha Madness @ Milestone) L.  chicken salad  and about 1/2 c. bean soup, and fruit cup, cantaloupe & strawberries, D. tuna salad & 3 triscut like crackers, Snacks, 2 SF popsicles today &  1/3 c. cottage cheese strawberries.   Happy week-end!

Thanks for noticing Jeanie! I had a fill a couple weeks ago and just this week the scale has decided to be friendly.  I'm losing about a pound every day or so right now!  That'll end here soon though and I'll have to fight for every pound again!   That's my typical pattern.....lose 7 or 8 pounds fairly quick and then settle into maybe a pound a week after that.  Can't complain at all.... Oh yeah, thanks for joining me on this accountability thread!