Thanks Brenda!

I just got off the phone with Brenda.  I have been having some problems with nausea and not quite feeling myself.  She and I have gone back and forth a few times the last couple of weeks about this. I found out exactly what was making me sick!  I eat Yoplait Yogurt every day.  Often times twice in the same day.  Did you realize there are 28 sugars in some of those?  Well, no doubt, I chose the highest in sugar; after all, they taste wonderful! Oh my, I stopped eating them and switched to a Kroger brand of fewer sugars and she was right, she had me switch from eating yogurt to protein such as meats, cheese snacks, etc.  I am no longer sick and have lost 3 lbs already.  I am far enough out I should know sugars in protein bars, yogurts and "healthy snacks" often have to many sugars for RNYers. Thank you Brenda for once again being there for me, you are a jewel.