5/14/08- Accountability: Diet & Exercise

  Howdy gals.. I was glad to see you all that attended last night. I  liked that guy last night. nice to see he was a bandster too..    I decided I would post this for becca, since she's been slacking!! hhehehee!! I think she worked out today so that probably why she isnt here yet.. s- prochino     6 points l- 1 smoked brat with chedder     7 points     3 tator tots s- 6 ritz peanut butter crackers     4 points s- 4 bbq chips d- 1 smoked brat with cheddar    7 points      1/3 cup baked beans                 5 points ------------------------------------------------------------     total of 29 points and earned 3 back in exercise       so actual total of 26... liquids: 8 oz 1 percent milk 20 ounce water will try to get in another 20 ounce before bed exercise:: 45 minutes pilates 30 sit ups 16 minutes cardio walk, jog walk, alternated

Here I am! Tonight was swim practice night Gracie on top of everything else I had going on but I'm finally sitting down with my laptop while watching American Idol. I'm also living with a teenager for a few days and THAT"S throwing my schedule out of whack more so than the 5-year-old!  FOOD pre-breakfast - StarBECK's skinny cini dulce latte breakfast - leftovers from Q'doba (about 1.25 cups naked chicken burrito) snack - S/F jello cup (10 calories!) lunch - boiled egg & 1/2 a twisted protein bar (leftover from Mr. E) dinner - Teriyaki chicken breast, steamed broccoli and about 1/3 cup mashed taters snack - hot chocolate CIB made w/ 1% milk FLUIDS 8oz milk 8oz coffee 17oz water 32oz crystal light EXERCISE Workout was a little shortened today due to me stressing over having a 5 year old and a thirteen old in the pool area w/o supervision.  I was worried the aquatics director would fuss.  I did 40 minutes strength training and then only 20 minutes cardio. 

  girl that teenager is really throwing you off isnt he? hehehhee!!!   dont tell Mr. E, it will go to his head but I could tell a difference in his face all ready,,, men make me ill when it comes to weight loss blah blah dawn