5/13/08- Accountability: Diet & Exercise

Not sure why I can't get myself in gear once again and post this thread each day!!  Ever since we took that road trip a couple of weekends ago I just can't get back in the groove! It helps me SOOO much to post and be accountable and it might just help someone else if they want to post along with me!!  (HINT HINT) Oh Yeah,  I hit the big FIVE-O today!! ******************************************************************************************* FOOD pre-breakfast - StarBECK's skinny cini dulce latte

breakfast - 1/2 cup egg beaters omelet with a slice of colby jack and 
                  a dollop of SC and salsa

lunch - likely to be a protein bar

dinner - it's support group night so that means Q'Doba naked chicken 
              burrito on the way home (with leftovers for lunch tomorrow)!  FLUIDS 8oz water 8oz coffee 32oz crystal light EXERCISE Today is my R&R day but I did do an hour and forty minutes at the gym yesterday!

hmmm was that hint for me??? hmmmm?>>   I keep track somewhat in my weigh****chers point tracker,,, I need a fill, im getting into badddd habits.    watch and see...lol b- prochino  6 points l- nacho supreme double meat  14 points s- ice cream sunday  7 points s- picked at bday cake at party   i gave this 6 points ------------------------------------------------------------ 33 points when u ONLY GET 24  with no dinner... PRICELESS!!!! I cant wait till tonight,. Im getting ready to call u and see if your bringing grace. I might have to bring the kat in the hat Oh and Missy is coming!!!! woohoo dawn

If you are still on here..... Yes, i'm bringing Gracie.  Don't thik Richard is coming though as he's having trouble with a jobsite today AND he's going to come home so Josh (the 13-year-old nephew with his jaw wired shut) isn't by himself for more than an hour or so. OMG....that teenager is still alseep!!!  I can only pray my Gracie doesn't end up like that!  But he has a broken jaw so I figured why not let him flip channels and sleep all day......

Today I am 4 weeks out of surgery.  My aversion to sweet has disappeared with a vengence.  The sugar **** has reared her ugly head.  I was shocked when I added up my totals for the day that I hadn't done myself any more harm than I already had.  Bad thing about it is that I have not suffered at all from my straying from the path, no gas, no bloating.  Ahhh, well I am learning about my DS.

Breakfast - 1 scoop banana scream and 6 oz 2% milk
Snack - fruit salad - oranges, grapefruit, pineapple, blueberries
Lunch - Taco Bell, taco pizza ate only topping and insides
Snack - chicken with mayo and relish, 2 twizzlers and one fun size milky way
Dinner - Beef tips with lots of mushroom gravy sauce and about 6 egg noodles
Snack - another fun size milky way

Cal - 1278
carbs - 112
fat - 60
protein - 103