May 8th - Daily diet & exercise journal
Happy Thursday! One more day and the weekend is here!!
FOOD
Beakfast: StarBECK'S homemade skinny cini dulce latte (110 cal, 2.5 fat,
13 carb, 8pro)
Lunch: Bob Evans Chicken & Noodles (270 cal, 9 fat, 26 carb, 19 pro)
Snack: 1/2 Snicker's Protein bar (145 cal, 5 fat, 20 carb, 10 pro)
Dinner: smoked turkey sausage on the grill, charro beans and maybe a
little cooked cabbage (lol...my eyes are kinda big right now!) Snack: Yoplait light yogurt (100 cal, 0 fat, 19 carb, 5 pro) FLUIDS 8oz milk 8oz water 16.9 oz water 32oz crystal light another 16oz before bed! EXERCISE I made it to the gym today to make-up for missing yesterday! I ended up doing 40 minutes strength training, 7 minutes on a stepper machine, 45 minutes on the treadmill and then I decided to do 8 more minutes on the exercise bike to make it an even one hour worth of cardio!
13 carb, 8pro)
Lunch: Bob Evans Chicken & Noodles (270 cal, 9 fat, 26 carb, 19 pro)
Snack: 1/2 Snicker's Protein bar (145 cal, 5 fat, 20 carb, 10 pro)
Dinner: smoked turkey sausage on the grill, charro beans and maybe a
little cooked cabbage (lol...my eyes are kinda big right now!) Snack: Yoplait light yogurt (100 cal, 0 fat, 19 carb, 5 pro) FLUIDS 8oz milk 8oz water 16.9 oz water 32oz crystal light another 16oz before bed! EXERCISE I made it to the gym today to make-up for missing yesterday! I ended up doing 40 minutes strength training, 7 minutes on a stepper machine, 45 minutes on the treadmill and then I decided to do 8 more minutes on the exercise bike to make it an even one hour worth of cardio!
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
breakfast - 6 oz milk and 1 scoop banana scream
snack - 2 slices deli ham with ranch dip and 4 peanut M&Ms
lunch- 3 oz chicken with mayo and dill relish 1 slice of ww bread toast with 1 slice of american cheese
snack- 3 slices of deli chicken with ranch dip and 4 peanut M&Ms
dinner- part of a snickers protein bar
snack- still more of a snickers protein bar, didn't fini****
got all my fluids and vitamins in today
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
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