Accountability: Diet & exercise journal for 5/4/08

Hello !! Well, I've let the daily post slip again haven't I?  I'm going to try again to do it each day!  I truly do find that I do SOOO much better if I know I have to come on here and post what I'm eating!  Now I know I could fib and put down anything I pleased butin general I don't lie and I treat this as my confessional so y'all get to see the good the bad and the ugly!! FOOD breakfast:  1 cup Kashi cereal and 1/3 cup milk lunch:  pita chips and cream cheese snack:  two bites leftover cuban chicken dinner:  Q'doba naked chicken burrito (1/2 order) snack:  Twisted protein bar FLUIDS 32oz crystal light  8oz water EXERCISE R&R day.

  Ok, question,,, Does you TOM make you extremely tight??? How can I go from wide open to EXTREMELY TIGHT??? strange thing this band. It is bad this time... I know its not slipped, its working like it should, im just really swollen... dawn p.s.   I also know its TOM CAUSE IM UP TWO POUNDS!!!!!!!!! GRRRR

I've not noticed a pattern of being loose or tight with my TOM.  I have heard though that it does happen to some.  I've also heard of people being looser or tight in the AM or PM. BUT, I have felt that pseudo stuck feeling that quickly passes a few times this week though and TOM is knocking on the door here as well.  If I would journal this stuff I might notice more than I realize!  I won't be stepping on the scale for the next few days either!

breakfast- whole wheat toast with about an ounce of peanut butter snack - none lunch-2 ribs, about 2 ounces of meat, a few bites of potato salad and a few potato chips snack-1 oz pulled pork, a bite of baked apples and a few potato chips dinner-2 oz. sliced steak and a strawberry snack-Activia yogurt lots o' water up and about the house alot more today