4/29/08 - Daily Diet & Execise Journal

OK, I'm starting to slack a bit on these posts! I need to get back in the saddle before I let myself screw up by being unaccountable!  I didn't track very well as far as calories and such but will list what I've had regardless!  Tomorrow though watch out cause I'll be on fire!!    LOL!! FOOD

B:  StarBECK'S skinny cini dulce latte
L:  1/2 cup egg salad w/ garlic pita chips
S:  about 2 cups REAL movie theatre popcorn w/o the "butter"   
D:  4.5 oz Tortilla Crusted Talapia, 1/3 cup peas, 1/3 cup brussel sprouts
S:  Either a protein bar or CIB with 1% milk FLUIDS 8oz milk 8oz coffee 22oz crystal light  (lemon berry) 12oz diet pepsi  8oz milk EXERCISE Just an R-n-R day for me.  Nothing real to count!

I'm trying to get geared up for May since joining in on Krista's exercise bugg. Intake:  B - 2 cups of tea and WW Keylime yogurt. S -  Kashi HoneyAlmondFlax Bar.  L - Tuna w/ 6 Triscut Rosemary/Olive crackers. D - Garden Salad w/imitation crab meat. S - Hubby made popcorn on the stove w/butter - NPS.  I plan to give up popcorn for the next two months. Liquids - 20 oz bottle of water, 20 oz SBdiet protein water.   I'm headed for the treadmill.  Evening exercise is really hard for me but I trying to change it up.

B- Syntrax Nectar Cappuccino with 8 oz milk
S-Activia yogurt
L- 3oz Pot Roast with a little bit of mash and gravy
S-1 oz pecans
D-Banana Scream with 1/2 cup of milk
S-a few bites of Wendy's chili with cheese and sour cream

This was the best day I have had so far.  I was changing my bandage over my drain site when I discovered a large lump under the drain site, it is hard like a rock and sore.  I guess I will be calling the doctors office again.  Damn.