4/24/08 - Daily diet & exercise journal

OK, so busy is a good thing!!  It keeps me from wanting to graze!  It would have worked out great yesterday if I hadn't found the tequilla lime tortilla chips!!  LOL....oh well, the scale is moving back down again so I won't pick it apart too much!! I'm going to start this and then get on the ball!!  I need to do a little housework and then I'm hoping to be in the gym by 12 so I can get back and be showered in time to take Gracie to see a movie (Spiderwick Chronicles) at 3pm.  It's right down the road from where the support group is tonight so we'll just hang out in that area afterward until 6!   Richard likely won't be with me tonight as he has service calls all over creation today!  He has to go to Clarksville TN, Hopkinsville and then Campellsville (or did he say Campbellsburg???). FOOD  S:  StarBECK's skinny cini dulce latte  (110 cal, 2.5 fat, 13 carb, 8pro) B:  3/4 cup Cottage cheese and 1/4 cup crushed pineapple (200 cal, 5 fat, 7.5 carb, 18 protein) L:  Twisted protein bar (190 cal, 6 fat, 21 carb, 15 pro) D:  McDonald's southwest salad w/ grilled chic (420 cal, 15 fat, 41 carb, 31 pro) Totals:  920 calories, 28.5 fat, 82.5 carbs, 72 fat  FLUIDS 8oz milk 8oz coffee 32oz water in my gym jug! 16oz water 17oz Crystal lite EXERCISE I ended up doing 50 minutes upper body strength training and 45 minutes cardio today!  LOL...i'm 11 minutes away from my April goal of 1000 minutes!  At support group tonight we used the stretchy bands and she showed us exercises....I WON"T COUNT THAT EVEN THOUGH I'M TEMPTED!!!!

Hope you and Gracie enjoy the movie.  Still trying to get back into the swing of things. B- Activa - blueberry; L- Tuna and crackers, mango soyjoy bar, D- Gyro, meat only and handful of fries. Liquids 4 20 oz bottles of water and 2 cups of tea.

LOL...we were late getting our shwers and all dolled up so we missed the movie and opted for one of those indoor playgrounds!  She had a ball and I was able to read a few pages in my book! Mmmmm.........Gyros!!