4/13/08 - daily diet & exercise journal
UGGH! I'm cold and lazy today and seeing a brief snow shower out the kitchen window an hour or so ago simply does not help! I'm kinda sorta wanting to go to the gym today but I think the laziness is going to win out and i'm going to hibernate in this comfy armchair with my paperback most of the day! Oh well, tomorrow is another day.....
I've been a little off track today but will post it anyway. Can I blame it on TOM??
B: 1/2 a Dunkin Donuts L/F muffin and a fresh pinapple spear
L: 1/2 cup egg beater omelet with a slice of Colby Jack and a dollop
of SC and salsa. One turkey sausage patty
S: CurlyWurly (a chocolate bar from England that is 115 calories and 3.6 protein) S: another pineapple spear
D: Refrigerator potluck! (2 grilled shrimp, 1/2 a chicken breast and some steamed vegies)
B: 1/2 a Dunkin Donuts L/F muffin and a fresh pinapple spear
L: 1/2 cup egg beater omelet with a slice of Colby Jack and a dollop
of SC and salsa. One turkey sausage patty
S: CurlyWurly (a chocolate bar from England that is 115 calories and 3.6 protein) S: another pineapple spear
D: Refrigerator potluck! (2 grilled shrimp, 1/2 a chicken breast and some steamed vegies)
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
I spent my morning doing taxes and moving my recliner into my living room for my post op comfort. I made up for my last meal blahs yesterday
B: coffee with cream and splenda
L: none
S: Chili's ribs and 1/2 chicken sandwich and about 10 fries. YUM!
getting out later tonight for that Blizzard - thanks for the tip yesterday I might have forgotten about it!
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
LOL.....It's almost 8pm and Richard is going up to town here in a few minutes for his Turtle Blizzard....Were you going to the one in Crestwood?? If so, y'all might actually cross pathes! If ya see a big guy pull up in a silver Cadillac station wagon that's him! I'm sending him through the Starbuck's drive thru for a skinny latte for me.
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! I was the fat lady in front of him ordering the large mocha moolatte, hehe
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
IM TIRED OF COLD WEATHER! I WANT SUN!! BLAHHH
ok so now that is out of my system...
Im posting today! Miss me? lol
FOOD:
s- prochino
b- sausage biscuit with jelly
l- none
s- cashews
d- 1/2 cup hamburger helper chili mac
and roasted veggies
s- maybe a slice of the banana bread in the oven for the kiddo and toddles
Fluids
8 oz milk
18 oz water
and thats it
exercise
NONE
30 MIN YESTERDAY AND NONE TODAY!
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
No snow in my part of Kentucky, just a rainy day. Jumped on the treadmill for 15 minutes this morning.
Breakfast - 2 cups of tea on my way out the door.
Lunch - Went to Catfish Campus, 4 pcs fried catfish, 1/2 cup coleslaw, baked potato, 2 hush puppies and a small piece of chocolate cake. ( I know I need a fill)
Dinner - V-8
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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