Diet & Exercise Journal

Another Great Day!  I read first thing when I get up to get me on the right track.  Then I make my lunch, fix my hot tea and make my protein drink.  If all is going good.  I drink my protein drink, do my stretching exercise with weights for 15 minutes then turn on the fan and get on the treadmill for 15 minutes.  I then shower (because I could kill a pole cat) and get ready to leave.   B - Banana Creme Whey Protein Drink,  Snack - Small V-8, L- Tuna and Wheatthin Toasted Chips, Snack - Special K Snack Protein Bar, D - Side salad from McD, I added  2 oz of imitation lobster meat.  Liquids were 2 cups of hot tea, 1 glass of sugar free kool-aid and two 20 oz btls of Propel flavored water.  Hope you had a great day too.

Hey there!  Ya beat me to the punch tonight!   You're right today was awesome!  The first day I could actually put shorts on my girlie and let her go play outside without being worried!  The cats were digging the open windows too.  The way they were leaning into the screens I thought they were going to pop one off and fall out! My meal times are still a little off.  I'm simply not hungry till 12 or 1 since this last fill so I don't eat my first meal of the day until then which means I eat lunch around 4 and then dinner is late too!!  This would be cool except for the fact that I'm still dealing with evening munchies!  Oh well, here's the damage for today: FOOD S:  StarBECK's 16oz Skinny Cinnamon Dulce Latte  B:  1/2 cup egg beater omelet with a slice of colby jack and one turkey sausage        patty crumbled up in it L:  Snickers Protein Bar    D:  about 1/2 cup Chicken-n-rice cassarole  (canned chicken inside a box of        cheesy rice-a-roni)  It wanted to get stuck so I guess rice is on my        no-no list now FLUIDS 8oz milk 8oz coffee 30oz water 17oz crystal lite EXERCISE 45 minutes strength training (I only did upper body today) and 40 minutes cardio.

 

Wish I could get back into 30 minutes straight on the treadmill along with the strength exercises.  Always seem to run out of time and then don't do it when I get back home in the afternoon.    I don't go back to see the doctor until April 15th ( I live hour and half away so now I check in monthly) and have not weighed since my last vist so I am a little anxious.  Tomorrow my goal is to increase my exercise time.   This is so helpful to me, thanks for keeping it going.  Z