gaining weight!!!
I had rny and I havent lost any weight since I was 10 mths out and now Im 18 mths post op and have gained 10 -15 lbs. I eat all the time, the wrong things. Its just like before surgery. Is anyone else going through this? Does this mean I have failed or the surgery failed? What can I do? Please help.
been there & know what u mean I am going thru this as we speak I have gained around 4 lbs & it is so depressing makes me feel like I have failed aslso but I go to get back in the grove ,I started walking again & I hope & pray it is mucle ,I feel like I eat alot at night I just get bored & go eat so I know where my faults are just got to kick myself in the butt & get back to bacis I am going to try more water & more protein for sure & not to snack at night ,best of luck I know I will not go back to where I came from for sure
B J
She is right, go back to the basics. You know you want it, now go for it. It is a constant battle. I watch everything. You need to think and eat like a thin person. I have been watching Paul McKenna and he is great. I really need to get his book. He tells some very interesting thing about overweight people.