3/26/08 - Daily diet & Exercise Journal

The sun is shinning and i'm feeling perky!  Went to the gym and did a whole 80 minute workout!  I'm actually getting to where I enjoy it!  I just wish all my efforts woulod show on the scale too!!   I have an appointment with Dr. Larson today and even if I have to BEG I will be getting a SMALL fill.  Richard has his consult with Dr. Larson today as well and I'm hoping they will give him a surgery date today!! %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% FOOD S:  StarBeck's homemade cinnamon Dulce Latte (made with 8oz 1% milk) B:  Twisted protein bar (190 calories and 15 protein) L:   1/2 cup refried beans with sour cream and salsa S:   Warmed CIB made w/ milk (mainly to test band since I was feeling        throat tightness after my fill earlier, It took a while but went down fine!) D:   1/2 cup blenderized cream of broc soup (it was nasty!) so I        ate a S/F pudding cup which went down fine but I was FULL FLUID 8 oz    coffee 8 oz    milk 20 oz  water 20 oz  water 8oz     milk EXERCISE 40 minutes strentgh training and 40 minutes cardio at the YMCA

I'm loving today in Ky also..........Beautiful sky,warm and just a godsend for me!!! I get depressed in the winter and this is a great day. I hope you get a fill today. You will see your effort pay off,just keep on workin out. Where do you get a twisted protein bar?                                                                            Vickie R.

I got mine at Sam's Club (24 bars for $20-ish).  I have seen them sold individually at Target though and have heard you can get them at Costco as well.

I like them because they taste REAL.  Very tasty and good for "on the go" or when you're a little short on your protein count for the day and want something "junky."