3/22/08 - Daily diet and exercise journal

Happy Saturday!! I'm feeling pretty darn good today and am ready to get back on the bandwagon! I went to the gym and did an abbreviated version of my workout.  I was kinda scared to try to do too much with a stint still in my ureter but I made it all the way through my strength training circuit before I decided to call it quits!    I'm needing inspiration for dinner tonight....anyone have any good and quick recipes they want to share?  @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @  FOOD B:   1/2 cup egg beater omelet with a slice of colby jack         cheese, a dollop of sour cream and salsa S:   About 8 tostitos chips with dip L:   "Orange Julius" protein shake    (YUM!!) D:    steak fajitas w/o the shells, 1/2 cup refried beans with taco sauce and cheese   FLUIDS 20oz water 12oz orange juice 20 oz crystal lite EXERCISE 35 minutes on the weight machines at the YMCA

   Wow you are perky today!! Glad to see you are feeling better!!!  Katelyn is sick, throwing up!!! Im scared to death I will get it.  So today has been hectic, not much eating Food: s- prochino b- 4 pretzels at lisa's s,l - 4 peanut butter crackers d- half a cheeseburger with a-1 sauce liquids 20 oz water 8 oz 1 percent milk working on a 20 ounce decaf tea exercise:  15 minutes on a tony little gazelle ( i liked this thing!)

The whole throwing up thing scares the bejeezus out of me especially now that I have the band!  I have phenergan tablets on hand for whenever i'm feeling pukey.  I'm going to ask the doctor for a phenergan suppository script (TMI i'm sure!) as well.  Do you keep anything like that on hand yourself?   LOL....they way I feel about my band i'm going to have to name her soon!

nope I dont have anything like that, but I am going to ask my primary about it tuesday for my 6 month checkup on my thyroid meds.. I would feel better if I had something like that for times like this.. I feel so sorry for her! She looks pitiful!!!!!!     dawn