3/12/08 - Daily diet & exercise journal

    Ahhh gorgeous weather is around the corner!! Although I had to work, I got in lots of cardio today!!! Becka sorry you didnt get your fill, but glad you had a significant weight loss!!!!!   otay!!!!@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ Food:  S- prochino b- SO HORRIBLE!!! I had the top off of a choclate covered creme filled doughnut l- nacho supreme minus the chips with extra meat s- 4 thin mint girl scout cookies d- a third of a chicken breast sandwich no bun with three curly fries from arbys   thursdays are horrible days cause of eating out, i work too late s- 1/2 cup sugar free 50 percent less fat ice cream water- 8 oz skim milk 1 cup warm decaf tea  20 oz bottle water working on 16.9 ounce now exercise: 15 min walk 15 min walk 30 minute fast uphill walk outside!!! 

Hey Dawn,  Missed talking to you Tuesday night and cathcing up, you looked great as usual. Karins dad is doing great, 75 lbs lost. Talk to you in a couple of weeks at suburban. Missy

Hey Missy!! That is great about Karin's dad. How is her loss going??? I have to tell you, I didnt recognize you last night at first.. You are literally changing before our eyes!! It is amazing!!! Hows your son doing??? dawn

Thanks Dawn    He is doing well thanks for asking, You are doing awesome.. I am so proud of you. Missy

Today kinda fell apart for me on keeping track of things. I had my S/F Caramel latte as usual in the AM, ate my breakfast around noon (kashi w/ milk), had an apple for a snack and then met my mom at Sam's Club where I proceeded to indulge in a few samples!  Now how do you count those?!?!  Dinner was pork loin with green beans, sweet carrots and a small spoon of mac-n-cheese.  I got kinda stuck on the pork and ended up only eating half of it.  I tried the room temp pinapple juice trick to help work through the stuck sensation and I think it really does work! Anyway, tomorrow is another day!  Back on track then!