3/11/08 - daily food and activity journal (aka Shake n' Bake!)
Pretty good day today! I was fairly bust this evening and didn't get a chance to succumb to what's become my nighty nibbles! FOOD
S: Irish Cream Latte (8oz coffee, 8oz 1% milk, 4 Splenda and a shot of reg syrup)
B: 1/2 cup egg beaters with cheese and onions a dab of sour cream and salsa
L: 3/4 cup BBQ pulled chicken
D: Q'doba Naked steak burrito (maybe a 1/3 of it which looked like a cup's worth?)
S: green Safe-T pop
LIQUIDS
I didn't keep track today
EXERCISE
nothing that counts!