3/10/08 - How are you eating and moving today?

Happy Monday to everyone! I haven't mentioned it in a while but ANYONE who wants to join me and Dawn on journaling our daily diet and exercise on here is more than welcome, regardless of WLS type!! The sun is shinning the snow is melting!  This is good!!  Then again our pond will overflow and we'll loose some fish but hey, I'm sure it was getting overpopulated anyway since no one ever keeps their fish anymore when fishing!   I made it to the YMCA today, set the silly timer on the exercise bike wrong and ended up doing a few more minutes than I had planned!  It didn't kill me though so maybe it's time to bump up my times?? * * ** * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *   FOOD S:  Irish Cream Latte  (8oz coffee, 8oz 1% milk, 4 Splenda and a shot of regular syrup)

B:  Snicker's Caramel Nut Rush Protein bar

L:  3/4 cup Cottage cheese w/ 1/4 cup crushed pineapple S:  Baked Lays Chips (too many I'm sure!)

D:  3.5oz teriyaki chicken, 1/2 cup steamed broccoli, 1/4 cup corn, 1/4 cup mashed potatoes  S:  twisted protein bar LIQUIDS 8oz coffee 8oz milk 20oz water 20oz Crystal light EXERCISE 30 minutes strength training and 37 minutes cardio

Ok been really busy last two days and havent had a chance to post. Yesterdy I had a horrrrrrrible food day!! junk all day!!! Im not hungry i just eat it cause I know I can!! Dang it!! I need the support group tonight!@! Wanted to ck in and make sure I had my dates right. Hey Becka think gracie and katelyn would play ok together if I brought her? Or should we not chance it?? Either way I will be there. Will check back here before I go.. Although it is my night out without her!! I enjoy that!! lol.. i get two of those a month!!! see ya tonight,,  dawn og and if i am what i eat, I am a cheeto bag and thin mint girl scout cookies and BIRTHDAY CAKE!~

Hey Dawn!  I was wondering where ya ran off too!   I bet Gracie and Katelyn would get along great!  Ya think we can keep them quiet enough?  I know mine would be tickled pink to have someone her own size to play with.  LOL....add Richard to the mix and we'll have reputations for sure!   If she didn't have preschool tomorrow i'd send her to my mom's today and be childless myself tonight.  I have a fill tomorrow afternoon so I'm hoping my mom will agree to meet me downtown beforehand and take her home with her for the night!  I'm still not sure about taking her with me to fill appointments!