3/5/08 - Shake n' Bake!

Becka has a cold or the flu or something.   Becka didn't go to the YMCA this morning.   Richie took Gracie to school this morning. Becka didn't crawl outta bed till 11:30 to go pickup Gracie at 12.   Becka just ate Gracie's cheeseburger since she refused (they didn't make it plain).   Becka thinks she needs a fill.   Becka needs to pop in a movie for Gracie and curl up in the recliner with her.  * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * FOOD B:  3/4 cup kashi cereal w/ 1/4 cup 1% milk L:  McD's cheeseburger WITH bread (minus one bite from Gracie) D:  ???  I'm not cooking so Richie better stop or they'll starve! S: FLUIDS 20oz crystal lite pink lemonade I'm also nursing a large (32oz?) McD's tea that'll take a couple of hours EXERCISE Nothing.  Since I can't breath through my nose I figured cardio was out of the question today anyway so I decided to skip it altogether. 

OK, so I looked up the nutritional values of the cheeseburger and it's not as bad as I thought.  It was 300 calories, 12 fat, 33 carbs and 15 protein.  About what I would have had for lunch anyway.  I'm not so tickled that I can eat bread again but maybe that's telling me I do need a bit of a fill next week.

I can breath again too so maybe I'll try to do the YMCA tonight after dinner which will be some sort of carry out.

Dawn feels bad for Becka Dawn hopes Becka feels better Dawn hopes Richard got food,Gracie so doesn't need to loose weight by starvation!! Dawn's baby turns 4 tommorrow!!! Wow were did that time go??? Food: s= prochino b-3 peanut butter crackers( ritz crackers) s- cashews l- nothing-- forgot s- 2 cheese and crackers and some more cashews d-???? feels pretty full so will wait and see probably nothing liquids: 8 oz 1 perce milk 16.9 ounce water with crystal light working on another 16.9 now... Exercise:: 20 minutes windsor pilate sculpture dvd 30 minutes exercise ball workout- this one kicks butt!! Gonna be my new favorite I think 25 Minutes walking outside!!! May  get to walk outside tomm but Friday its suppose to snow again!! grrrr I'm so not addicted to exercising, I just do it because I know I have too!! GRRRRR! LOL

I hope it get's better for you........Chan