03/01/2008 what are you eating today, did u move??

  Good Morning girls!!! The sun is up in Meade county which really got me motivated this morning. Maybe I have SAD after all!! hehehe!! So im starting this to list off my accomplishments this am so I can scrub the house!!    Becka I joined a march exercise challenge,  on the lapband board, wanna give it a try? My goal for the month is 800 minutes FOOD- S- prochino b- none l- 1/4 cup of cashews      fat 13 g     cal 160     protein 5 grams s???? d- meatloaf with some mash potatoes and a bite of mac and cheese fluids 5 oz water  8 oz 1% milk 20 oz water Exercise: 28 minutes pilates sculpting dvd 8 minutes reg pilates dvd 19 minutes body ball workout dvd 25 minutes OUTSIDE walking up and down our hills   I think I'm Gonna get rid of my treadmill, its not near as good a workout as walking outside. Maybe look into a elliptical..

Hello! Today has been one VERY hectic day!  Gracie started a new swimming class this afternoon, I took my Mother-in-law to run her errands, went shopping for myself this morning (i'm going to make a seperate post about this) managed to make it to 5pm church service and came home to cook supper (OK, so it's just rice-a-roni with canned chicken but I forgot to set out anything to thaw this morning)!  I'm ready to play on OH for a bit then I think i'll flip channels with Richard for a while. Dawn, Are you talking about the move your melons challange?  I did sign up for it the other day for 1000 minutes.  Not sure i'm going to make it but I'm going to give it a try!  I did the math and I need to add 4 extra days of exercise for the month into my routine I've already got of going to the YMCA 3X a week for 60 minutes.  I still need to check into getting a good used stationary bike too.  Maybe i'll be able to do that this coming week. @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ FOOD S:  English Toffee Latte (8oz coffee, 8oz 1% milk, 3 Splenda and a shot of reg syrup) B:  1/2 cup egg beater omelet w/ a slice of cheese, spoon of sour cream and salsa L:   Snickers Caramel Rush Nut protein bar  (290 calories, 21 protein) D   Chicken & rice and asparagus EXERCISE Nada, unless I can count shopping and errands!

HEHEHE yeah the melon one... I signed up for feb's but didnt make it so I lowered my goal this time. Hopefully I will beat it I go see dr.shina tuesday, trying to decide if I want a fill or not.... Its moving but slowlllllly.. Have a good day. dawn