Keeping track - 2/23/08
FOOD
B - English Toffee Latte (coffee w/ a cup of 1%milk, 3 splenda and a shot of reg
syrup) - 170 cal, 2.5 fat, 30 carb, 8 protein
L - 1/2 Qdoba naked steak burrito - 355 cal, 13.5 fat, 33.5 carbs, 21 protein S - Twisted protein bar - 190 cal, 6 fat, 21 carb, 15 protein D -
Vitamin - check
Water - 24 oz so far EXERCISE 30 minutes strength and only 17 miutes cardio. I was rudely interupted by a fire alarm and they made us evacuate!
B - English Toffee Latte (coffee w/ a cup of 1%milk, 3 splenda and a shot of reg
syrup) - 170 cal, 2.5 fat, 30 carb, 8 protein
L - 1/2 Qdoba naked steak burrito - 355 cal, 13.5 fat, 33.5 carbs, 21 protein S - Twisted protein bar - 190 cal, 6 fat, 21 carb, 15 protein D -
Vitamin - check
Water - 24 oz so far EXERCISE 30 minutes strength and only 17 miutes cardio. I was rudely interupted by a fire alarm and they made us evacuate!
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
I see you had a exciting day,, I messed my knee up somehow so I have been lazy all day and ughhhh,,, I dont like it much anymore,, FOOD: S- prochino b- a banana l- 6 peanut butter cracker sandwiches d-1/2 cup to a cup of chili s fat free sugare free ice cream sandwich fluids- 8 20 16.9
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
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