Keeping track - 2/5/08

In an effort to provide a bit more support to ourselves and others a few of us from this KY board have decided to post our daily dietary and exercise efforts.  Regarless of your WLS type if you feel inclined please do post along with us!! FOOD: S - Coffee with 6 oz 1%milk B - 1 cup Kashi go lean crunch cereal with 1/2 cup 1% milk L - 4.5 oz shrimp with ****tail sauce       1 slice colby jack cheese S - 100 calorie pack (sun chips!!) D - Taco salad (1/4 cup lean ground chuck, 1/4 cup shredded cheese, 2 tbsp lite sour      cream, taco sauce, lettuce, onion, tomato and about 4 crushed tostitos on top EXERCISE: no workout today but I was more active than usual with housework (de-junked a 5-year-olds room - gotta be worth something!)

 HELLO.........    Here was today's menu breakfast prochino as i like to call it  cocoa, 1% milk and vanilla protein powder 730am lunch was on the run 4 wendy's chicken nuggets 4 french fries should have skipped the fries felt a lil full in the chest  1:00pm dinner was at my mother in laws again, left over's from last night 1/2 of a chicken breast a few bites of mac and cheese and a few potatoes  5:30 pm  oh and hubby and I shared sugar free ice ceam with the kiddo and lots of stress from storms, and rode a exercise bike at my mother in laws for about 10 minutes lots of running today getting parts for the car so no exercise!!!   and I wonder why I cant loose the last 10 pounds to be under 200 grrrrrr!!!!!!!!!!