check this out

http://livingafterwls.blogspot.com/search?updated-min=2007-01-01T00%3A00%3A00-07%3A00& updated-max=2008-01-01T00%3A00%3A00-07%3A00&max-results=38 this is a neat site if you are far out in weight loss & wondering if your pouch is working or not ,copy & paste & check it out ,I might have to try it lol I have 10 lbs to go I need a jump start  enjoy