update

hi all im 8 weeks out my starting weight was 227 pounds im at 189 today i have lost 38 pounds im doing ok only trouble im haveing is i cant do number 2 that much anyone else have that problem

Hi Tina.........glad to here you are doing so well. I had problems going when i first got home so i went to gnc and bought smooth move tea...you just fix it like regular tea.....it does taste a little bad..........but when i went back last mo for my check up,my doc gave me meri-powder...you mix it in whatever you wan****er,coffe,tea,protein drink...my doc said that i stay constipated because of the protein,but i went regular every morning since i have been on this.........i hope this helps.................vickie r.