Hi, Mendee.
I see that you're from Mulvane. I live in Winfield and have started a support group called Winfield L.I.G.H.T. (Losing Inches, Getting Healthy Together) Support Group. If you do not have a support group to attend but would like one, we'd love to have you join us the 2nd Sat. of every month, from 2-3 p.m., at the Winfield E-Free Church Library, 3725 E. 9th Avenue. If you have any questions, feel free to give me a call at 620-229-8775. I am in the process of getting OH certified. We have a small but wonderful group, and we discuss topics of interest, have time to share joys and concerns, have a goodie basket from which a lucky winner chooses a "prize," and even taste test a healthy recipe. :)
Blessings,
Mary

Hello Friends,
I'm posting again to see if there is anyone else that would like to join in on a WONDERFUL OUTTING IN GATLINBURG. This will be the 4th annual outting for some and the 1st for many. This is a wonderful get away for all, where your are able to meet others from all over and relate with them.
 
I know that some of you are unsure of doing something like this but I know that you will have a wonderful time.

I'm planning on making all of the arragements for a great time and I'm looking for some suggestions too, Because I know that some will like to do different things. There are many shops, trails for hiking, and wonderful places to do site seeing. But most of all it will be lots of Fun.

On the link you will find the total cost of the weekend, and where to mail your payments to.

please check out this site link and e-mail me!

Link: ( http://gatlinburg09.webs.com )

e-mail: ( [email protected] )

Hug's
Jeannie

Hi,
You are welcome to join the Hutchinson WLS Support Group. We meet on the 4th Thursday of every month at 7pm at Promise Regional Medical Center ( the Old Hutchinson Hospital) on the lower level in Conference Room C. We are a small group we focus on the questions and concerns before and after surgery. We are having a plastic surgeon talking in February. Come and join.

You might do a Google search using 'protein' and 'sample' as keywords.  Maybe you can obtain some samples rather than shelling out $25 and more on protein powders.  Personally, I found the EAS protein powders and shakes to be pretty tasty - especially the AdvantEdge low-carb ready to drink.  EAS products are available most places - WalMart, Sam's, etc.  Look online, though.  You can find some pretty good deals. 

For a treat, try Bolthouse Farms Perfectly Protein (1 liter bottle).  It tastes like cappuccino and I found it in WalMart (in the yogurt section).  It has 10g protein per 8oz.serving - not great, but pretty decent.  You can mix it with coffee and it tastes great (if you like mocha cappuccino).  Regulate your self accordingly, though; it also packs 178 calories and 29g of carbs in the same 8oz. serving.  I limit myself to one-half to one serving a day.  Good luck!

It is in Kansas City.  It would be great to speak with individuals who have seen physicians in this area.  thanks janie