Recent Posts
Topic: Groups & Activity
The last several months have been fairly busy ones here at OH and we are really excited
about this upcoming release. First, long overdue is the public release of OH Groups. You
will now be able to start and manage your own public groups. Second, is a major update
to Health Tracker....Activity! We are planning to release these new features on Wednesday evening, October 7, 2009.
OH Groups
Getting to OH Groups is easy. Just click on the Groups tab at the top of any page on ObesityHelp. OH Groups allows you to start and manage your own groups, you can find groups that suit your interests and find support groups in your area. |
If you are looking for an OH Group that focuses on a specific topic, you can browse groups by category. |
Activity
To get to your Activity Tracker, click “My OH" at the top of any page on ObesityHelp, select “Health Tracker" on the left and then click the “Activity" tab. |
Understanding your total daily caloric expenditure requires more than just knowing how many calories you burned on the treadmill. In your Health Tracker settings area you are now able to estimate the caloric expenditure of your resting metabolic rate (RMR) and lifestyle. These estimates are integrated and displayed with the caloric expenditure of the activities you have logged. |
Your exercise log allows you to search for and add strength training exercises, cardiovascular exercises and general activities to your daily log. Caloric expenditure is auto calculated for a number of activities already included in our database of exercises. Pie charts display details about caloric expenditure and time for each type of activity. |
Sets can be added and subtracted from strength training exercises. Reps and weight used can be entered for each set. |
A number of details can be tracked for cardiovascular exercises and general activities. Some of these variables include, time, distance, calories burned, average heart rate, average power, altitude gained and average grade. |
If you can’t find the exercise or activity you have participated in, you can also add your own custom exercises. |
Other updates include the ability to create list of your favorite exercises, reports have been updated to include a number of activity items, the nutrition search has been enhanced and we have managed to slip in a sweet macronutrient report under the “Reports" tab. If you have any questions, comments or concerns about the features in this release, please submit those here. If your are new to ObesityHelp or have not used ObesityHelp's Health Tracker before, you can learn about the first release here and the second release here. Need help using Health Tracker? Click here for help. Enjoy! |
Topic: RE: BCBS of KS
I have BCBS--I am not sure if it is of Kansas or not. I don't think it has anything to do with the insurance company itself, but what your coverage for your company is. My company just started covering it last year, so I was lucky. Once I started the ball rolling, it only took two months from start to finish to get the surgery done. I had to compile some information, but it was relatively easy. So the key is to find out the coverage for the company, not the actual insurance company.
Topic: Hey all
Hi everyone. I had surgery on January 25th and have already surpassed my goal of 180 and currently sit at 172.. uping my calorie intake now to try and maintain the weight. yes im struggling to stay put.
Anyway i just wanted to invite everyone to www.DiscussWLS.com. Get a unique support here. Please join us for our weekly support chats in our chatroom on sundays at 7pm est. One can never have enough support outlets
Many features are also available to our users al for free. :)
you can also follow us on twitter at www.twitter.com/discusswls
we are also on facebook at www.facebook.com/discusswls
Anyway i just wanted to invite everyone to www.DiscussWLS.com. Get a unique support here. Please join us for our weekly support chats in our chatroom on sundays at 7pm est. One can never have enough support outlets
Many features are also available to our users al for free. :)
you can also follow us on twitter at www.twitter.com/discusswls
we are also on facebook at www.facebook.com/discusswls
Topic: Chicken Zucchini Pizza recipe to share
Hi, Everyone.
I thought I'd share my daughter Leah's Chicken Zucchini Pizza recipe. It's low-carb.
3 c. zucchini, shredded
3 large eggs, well-beaten
1/3 c. all-purpose flour (you could use any type of flour)
1 1/2 tsp. oregano, divided
1 tsp. dried basil, divided
1/4 tsp. salt
1 c. ripe black olives, diced or sliced
2/3 c. green oinions (with tops), sliced
1/2 c. green pepper, chopped
2 c. (8 oz.) mozzarella cheese, shredded
2-3 medium fresh tomatoes, peeled & sliced thin (about 12 slices)
1 sm. can (4 oz.) mushroom pieces and stems, drained (could use fresh)
8 oz. Tyson chicken breast, diced
Place zucchini in strainer and press out excess liquid. In mixing bowl, combine zucchini, well-beaten eggs, flour, 1/2 tsp. oregano, 1/2 tsp. basil and salt. Mix well. Spread evenly over the bottom of a greased 9x13 inch pan or dish. Bake in 450 degree oven for 8-10 minutes. Remove from oven and cool on wire rack.
Reduce oven to 350 degrees. Sprinkle zucchini crust with chicken, olives, green onions, green pepper, cheese, and remaining oregano and basil. Cover with tomato slices. Bake 25-30 minutes in preheated oven or until cheese is bubbly. Cool on wire rack 5 minutes before cutting into 12 squares. Serving size: 1 square.
Nutritional Info.
Fat: 5.3g
Carbs: 6.5g
Calories: 119.6
Protein: 11.7g
Enjoy!
Blessings,
Mary
I thought I'd share my daughter Leah's Chicken Zucchini Pizza recipe. It's low-carb.
3 c. zucchini, shredded
3 large eggs, well-beaten
1/3 c. all-purpose flour (you could use any type of flour)
1 1/2 tsp. oregano, divided
1 tsp. dried basil, divided
1/4 tsp. salt
1 c. ripe black olives, diced or sliced
2/3 c. green oinions (with tops), sliced
1/2 c. green pepper, chopped
2 c. (8 oz.) mozzarella cheese, shredded
2-3 medium fresh tomatoes, peeled & sliced thin (about 12 slices)
1 sm. can (4 oz.) mushroom pieces and stems, drained (could use fresh)
8 oz. Tyson chicken breast, diced
Place zucchini in strainer and press out excess liquid. In mixing bowl, combine zucchini, well-beaten eggs, flour, 1/2 tsp. oregano, 1/2 tsp. basil and salt. Mix well. Spread evenly over the bottom of a greased 9x13 inch pan or dish. Bake in 450 degree oven for 8-10 minutes. Remove from oven and cool on wire rack.
Reduce oven to 350 degrees. Sprinkle zucchini crust with chicken, olives, green onions, green pepper, cheese, and remaining oregano and basil. Cover with tomato slices. Bake 25-30 minutes in preheated oven or until cheese is bubbly. Cool on wire rack 5 minutes before cutting into 12 squares. Serving size: 1 square.
Nutritional Info.
Fat: 5.3g
Carbs: 6.5g
Calories: 119.6
Protein: 11.7g
Enjoy!
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"
ObesityHelp Support Group Leader and Support Group Coach
ObesityHelp Support Group Leader and Support Group Coach
windblown
on 9/25/09 2:17 am - Deerfield, KS
on 9/25/09 2:17 am - Deerfield, KS
Topic: RE: BCBS of KS
Thanks for your replies. What I find quite funny is that there are a few Weight Loss Clinics or Physicians on their preferred provider list. Does anyone know if BCBS of Nebraska covers WLS? My niece currently has their insurance and she works with a woman *****cently had Lap-Band but doesn't know if she was self-pay or if insurance paid for it.
Topic: RE: BCBS of KS
I have suffered for years from BC/BS of KS's total exclusion of all WLS, too. Even with a letter from my primary care doctor listing my comorbidities in the request, it did no good. (That was around 2005.) I am not aware of anyone getting WLS coverage out of them. (If anyone has, I'd like to hear about it.) My health just got worse, until I am now on disability and waited the years until I could have Medicare, which will cover it. (Just to be clear on the difference, I was referring to Medicare only, KS Medicaid excludes it.)
I think the first person *****plied to your post spoke about the employer's choices in what to cover. In many places around the U.S., that is the case, but I think in KS, BC/BS of KS does not even offer any plan the employer can pick that includes WLS, nor any such rider. The employer would have to pick an entirely different insurance company.
Please know other states' BC/BS plans sometimes do cover WLS.
I think the first person *****plied to your post spoke about the employer's choices in what to cover. In many places around the U.S., that is the case, but I think in KS, BC/BS of KS does not even offer any plan the employer can pick that includes WLS, nor any such rider. The employer would have to pick an entirely different insurance company.
Please know other states' BC/BS plans sometimes do cover WLS.
Topic: RE: BCBS of KS
Definitely verify your benefits, but typically, if weight loss surgery is an exclusion on your benefit plan, there is very little you can do to get your weight loss surgery covered. Have you talked with your HR people about coverage at all? Depending on the business you are in, some employers will look into covering weight loss surgery for the upcoming benefit year. They key is definitely to be as proactive as you can and have a strong understanding of your benefits.
Good luck!
Kind Regards,
Kim Brown
[email protected]
www.bliscompany.com
Good luck!
Kind Regards,
Kim Brown
[email protected]
www.bliscompany.com
Kim Brown, [email protected] - Improving Access to Weight Loss Surgery
windblown
on 9/22/09 6:26 am - Deerfield, KS
on 9/22/09 6:26 am - Deerfield, KS
Topic: BCBS of KS
I've learned that my *wonderful* insurance will not cover ANY THING related to weight loss. Once I learned that I stopped researching Lap-Band. The other day someone was telling me that if your PCP 'orders' surgery like Lap-Band for what is essentially a co-morbidity such as HBP or Diabetes, etc. that the insurance provider would have to pay. Is there any truth to this? I'm naturally skeptical but cautiously optimistic.
I've actually considered changing jobs so that I could change insurance providers but the place I was considering applying has BCBS of Nebraska so I'm not real sure that they'd cover it, either!
Anyway, does anyone have experience with this type of thing that could offer some insight?
TIA!
I've actually considered changing jobs so that I could change insurance providers but the place I was considering applying has BCBS of Nebraska so I'm not real sure that they'd cover it, either!
Anyway, does anyone have experience with this type of thing that could offer some insight?
TIA!
Topic: Come Join Us
A new Weight loss support group has been formed via Facebook....it is the :
NJ WLS Group
We would like to welcome All members of OH - regardless of what type of surgery you have had or state you call home.
This is a secret facebook group - it will not show up in your Facebook profile and only Admins can invite members.
If you are interested please PM me with your FB info and I will send a FB friends request to you - once you accept it I will send the invite to you - we look forward to meeting everyone!
Stacey
NJ WLS Group
We would like to welcome All members of OH - regardless of what type of surgery you have had or state you call home.
This is a secret facebook group - it will not show up in your Facebook profile and only Admins can invite members.
If you are interested please PM me with your FB info and I will send a FB friends request to you - once you accept it I will send the invite to you - we look forward to meeting everyone!
Stacey
Topic: RE: Looking for a great PCP...
Hi, Michelle.
In thinking about your situation, I wonder if your surgeon's office may be able to help you locate a good PCP in Emporia. It might be worth a phone call.
If you can find a support group in your area, you could bring up your need at a meeting, and see who others go to. Good luck in finding a good personal care physician.
Blessings,
Mary
In thinking about your situation, I wonder if your surgeon's office may be able to help you locate a good PCP in Emporia. It might be worth a phone call.
If you can find a support group in your area, you could bring up your need at a meeting, and see who others go to. Good luck in finding a good personal care physician.
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"
ObesityHelp Support Group Leader and Support Group Coach
ObesityHelp Support Group Leader and Support Group Coach