Weight Gain Return

I need help I am 2 years out and I was at 165lbs now today I weighed in at 175 I am gaining it back Help Please is there something I need to be doing eat or anything else I can do to get the weight back off and keep it off I' desparate

Have no fear, Fran is here... ha ha ha ha ha okay so now let's get serious.. are you attending the support meetings in Topeka with Tall Grass surgeons at ST. Francis Hospital on the second saturday of the month? And are you drinking enough water to keep from eating? Do you have friends you can talk to about not eating what is not in our eating system? I am two and a half years out now and still losing some.. holding my breath here as I type this to you.. tee hee hee hee and have found that not eating carbs is very very helpful and am doing alot of excersizing now.. just running in place or walking or even sitting but moving my arms and legs ... these things help alot.. Are you still drinking any kind of protein drinks? I do as much as possible and eat lots of protein things.. but most important of all, is the support from others... this helps me more than anything else.. please keep in touch and let us know how things are going for you.. Take care now and hope this helped some.. have a good day.. Hugs to you, Fran

Hello Fran thanks for the help you know the answer to all these questions. No No no and No I have been sick my kidney Dr. just gave me some water pills to help with the water gain. I have not been to the meetings in a long time, when is the next one? I hopefully get to the next one... Thanks Brenda Sue