Update on my surgery done on January 3rd.

I weighed 336 on my surgery date. I had lost about 15 pounds before surgery by walking and eating meat and veggies. I have now lost about 140 pounds total. I weigh 210 now. I was wearing size 48 pants before surgery and amn now in 33 or 34s. I walk two miles most days of the week. I am eating pretty normal meal now. I can eat whole hamburger but not the fries that go with it. I am very happy with my results.

Way to go, John! Sounds like you are doing fantastically! Keep up the good work! Your post was nice. I'm pre-op still, so cheery successful people like you help me a lot, to control the uncertainties and fears. Cheryl J.

Congratulations! I can't wait to get started on my weight loss. Mickey

Excellent John!! You are doing great and great to see you back on here! Congratulations