logging food and exercixe

Fran, I was just reading over some of the responses to your "Where are you" post. I have found fitday to be and excellent resource for logging food and excercize. www.fitday.com is the actual site. You set it up to what you want to track, nutrition wise, and type in what you eat, and it figgures it up. I have mine to calculate calories, carbs, and protien. Youi can also log in exercize and it will tell you how many calories you have burned. There is even a place for a diary so you can make comments about your day for future reference. The site is free, although they sell a download for I think 19.95, but I think the free version is just fine. For foods that are not in the data base, you can add in custom foods by using the nutritional information on the item. Good luck, sounds like you are back on track!!

Thank you so much for this info.. did have it already and tried that one but ha ha ha ha ALL my foods are customized now.. have the "Eating Healthy For Life" cookbook and wowee.. it is so fantastic and am now back on the road to good health.. trying hard to drop some more weight but h m m mm harder than most folks think.. Guess my body wants to stay at this weight but I am one determined gal... so am excersizing more and writing down every single bite and drop ... nothing enters these lips without being written down.. ha ha ha ha Hubby wants to know if I write down the kisses... ha ha ha hey, they are free from calories, right? ha ha ha ha Seriously tho.. have a great day and thank you for reading these posts.. Feels sometimes like no one is here.. guess folks are afraid to type anymore.. it is becoming a lost art.. tee hee hee hee Take care now and good luck in your journey. Hugs, Fran

Well, we just gotta fire the rest of them up then!!! I am here and I read at least once a day. I will try to post more often too.

Hello KANSAS friends It is a hard thing to post the first time.Come visit the Alabama board.They are a busy board and great people. I am from Coffeyville Kansas moved to Troy Alabama in 1988. So I read this board to see if I know some one.I do know some of the people in Kansas that has had the surgery but does not post. start weight 246 lbs.Nov. 24th 2004 Feb 15th 2005 204lbs. down 42 lbs.WHOO WHOO MY DR. GOAL 150 MY GOAL 130 Keeping in touch with home state. Love pat memaw199554

Hello KANSAS friends It is a hard thing to post the first time.Come visit the Alabama board.They are a busy board and great people. I am from Coffeyville Kansas moved to Troy Alabama in 1988. So I read this board to see if I know some one.I do know some of the people in Kansas that has had the surgery but does not post. start weight 246 lbs.Nov. 24th 2004 Feb 15th 2005 204lbs. down 42 lbs.WHOO WHOO MY DR. GOAL 150 MY GOAL 130 Keeping in touch with home state. Love pat memaw199554

Sorry got happy with clicking the sent button

Hi Pat and copngratulations on your loss!! I had surgery November 3 and am down about 68 pounds. Starting weight was 403!!! I am so happy that I ahd the courage to do this. I feel remarkable. I hang out mostly on the over 50 board who are quite active too, but would like for the Kansas board to get with it too. Common Kansas!!! I know you are out there!!!