First day back at work
I got my doctor's permission to go back to work on the 10th. I joined a fitness center a couple of weeks ago and am walking 2 miles a day 5 or 6 times a week. Start lifting weights today after work. I have lost 40 pounds since surgery, Have had a couple of "dumping" problems but for the most part I am doing great!
Congratulations to you.. wowee.. a wonderful weight loss and great beginning to this journey... And you are up and walking like that? Good heavens.. watch out marathons.. here comes John.. fantastic... good work.. the dumping will slow down and stop soon.. Good luck to you.. Have a great day and wonderful week.. Happy Valentines Day... Hugs, Fran
Excellent Job, John. I had open RNY in Junction City 11/3/04 and have never felt better. I missed my 3 month follow-up due to snow, but go tomorrow for an "official" weigh-in, but according to my scales, I have lost
68 pounds from the day of surgery for a total of 95 pounds. I still have some problems with dumping, but usually because I didn't follow the rules and chew chew chew, or simply over did it. I am working on my behavior.
Keep it up!!!
Joan