Water Aerobics

I did 1 hr of water aerobics last evening, 1st time, going to start doing it 3 times a week starting next week. Monday, Wed., Thursday. Only going to get 2 in this week due to the High School Graduation Thursday... it felt so good. I still have not lost any more wt. lost 14 pounds... and standing still.. of course yest. was also my 1st day back to work after the surgery. Maybe things will start happeing. My co-workers and friends say they can see that I have lost, but not me.

good luck in getting more off sometimes plateus happen look at your life style and see if there is any changes you can make i want to take water aerobics also great fun and easy on the joints i have a friend in kansas that is post gastric bypass she is doing greathope you have a great day yvonne

I love water aerobics. It's the only excercise I get. I go to the Y three times a week and it seems to be the only relief from pain. I haven't had surgery yet but I see Dr. Steward on June 11th. Anyway, good luck to you and keep it up. It's the best thing I've ever done for myself.

Hello, I started water aerobics about three weeks out from surgery, mine was on March 15, with DR. Steward. I had to quit for a while, as my swimsuits were all falling off, I now have a new one and started back last week, only to find out the instructor is leaving. I take my classes at the Y in El Dorado. Well will see what happens on Wednesday! Today was my 11 weeks, and I was down 65.8 lbs. Yea! I haven't been below 250 since I don't know when, probably at least 10 years! Just remember that everyone is different, you will lose, keep up the good work!!!!!!

Thank you very much. I plan on being at the next support meeting that they have on Saturday. Hope to see you there. You are doing great. I also go to the Y. Diane

I tried water aerobics before I had surgery.. and I just read a notice that they are going to have water aerobics at the local pool here in town starting the 14th.. so I might go and check it out. I love the do it.. and have missed going. If I could work it out with dh I would be going to the Rec center 3 times a week and doing the classes. Keep your chin up your doing great. kandi