QOD 5-6-04

What is your favorite "good for you" snack (pre-op or post-op)? My answer....probably no salt added sunflower seeds. And one that probably isn't in the "good for me" category but also not terribly bad for me is the Carb Freedom fudge bars (90 cal, and 3 net carbs). Jenni

Mine would have to be shrimp cooked in butter....mmmmmmmmmmmmgood Brenda S. Burch ([email protected])

Jenni, when did you start eating the sunflower seeds? I am 7 weeks out and dying for something nutty and hate peanut butter. Let me know. Thanks!

I started eating them once I was on a normal diet (about week 6) and just made sure I chewed them well. THey are really satisfying and crunchy.....not really good for EVERY day as they are high in fat but I probably have some every other day...either on a green salad or just plain as a snack. Jenni -82

My favorite snack is the wonderful Beef Jerky and the little "chicken fingers" that I make myself.. love those two.. also do so enjoy the soft cashews but do have to watch the amount on those and the beef jerky... Hope eveyone has a great day today. Happy losing folks, Hugs to one and all, Fran