i am in deep Mourning!!!

It has finally come to me after all of the wonderful responses I received from my last post. I am in deep mourning. I have loss my best friend. FOOD. It never dawned on me before that I abused food the way I did. I never realized how much I depended on food until now. I find that as soon as I am stressed good or bad I am ready to reach for something to shove in my mouth. So I had to find something else. It is still hard no matter how much I try and divert my attention to something else,but at least it is a start. I bought the Gazelle Elite by Tony Little and now when I am stressed good or bad I HOP on Tony and ride into the sunset. I just wanted to say thank you all so much for your kind words and heartfelt emails. I know this is just the begining for me and that things will get better. I am slowly but surely learning the meaning "Patience is a Virtue". Adrienne

I am happy that you have come to this realization. It is an important part of the healing process. It will get easier from here on out... with a few moments of weakness, but they will come farther and farther between. Welcome to the loosing side and you CAN make it!!!