protein shakes

hapi103
on 12/20/08 2:18 pm - belton, MO
i was wanting to know if anybody has any ideas on how i can make my protein shakes more thicker i use the powder i was wanting it kind of like a pudding.thank you
Mendee M.
on 12/21/08 10:01 am - Mulvane, KS

When I use a powerd,  I add in a little bit of sugar free pugging, and some ice. This makes them much thicker.

~~Mendee~~

10 pounds below goal!                  
XXXLnomo
on 1/23/09 5:36 am
Try blending a banana with a little COLD skim milk.  Also add a few ice chips.  Works with EAS products.
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