Here is something I shared at support group the other night and thought it would be a good post!  This is a way to remind our selves to stay focused during the holiday season!

                             Keep your own "GRATEFUL" front and center in your life!
Good – it is easy to focus on the negative. When a situation occurs that appears negative, ask yourself “What is something good that I might have missed and can take away for myself?"   Reach Out- Help someone else. It can be a family member, a friend or supporting a WLS friend. Not only will you help another person but reaching out makes you feel good.   Attitude – Do you have an attitude of gratitude? Do you ever slow down enough to notice all the blessings in your life? Focus on three things from every day that you are grateful for. Keep a gratitude journal list.   Time – Value your time. Make the most of everyday. Don’t take your time for granted. Fill your days in a meaningful way.   Enthusiasm – Live your life with zest. Being enthusiastic about your day is a powerful way to be grateful.   Fun – When was the last time you had fun? Fun is important in order for you to feel grateful. Regularly schedule some fun.   Unusual – Do you do the same old same old each and every day? Life has many cool things available, so why die the daily death of “I’ve always done it this way before?"   Live full out – Want to feel very grateful this time next year and most days in between? Then live full out. Let it rip!  

Wow that is so exciting!!!  I am happy for you.  I wish you all the best and great health and a speedy recovery!!!

Hugz,
Tracy

I go in at 6 AM tomorrow for my tummy tuck and hernia repair.(Dr. Bergman and Dr. Cacucci)  I am excited and a little nervous at the same time!  Having a 4 month old and not being able to pick her up for a while is going to be stressful!

Wish me luck!

Kim

PS. If you have had aTT I would love any advice from your experience.

Pam, Did you have to do a gallbladder ultrasound? How about a liquid diet before tomorrow?  Laura

Hi Theresa,  I started contemplating surgery back in July of 09.  Went to the seminar and surgeon consult in Oct 09.  Had to do a 6 month diet/exercise program required by insurance.  Then when I finished all of my requirements I was on the fence between having the lap band or the rny.  It took me probably 6 more months and another consult with a lap band surgeon and LOTS AND LOTS of researching and reading before I decided on the rny.  I now have my surgery scheduled.  But, I would very highly recommend reading all you can and really surfing the various bariatric forums.  Like any surgery (wisdom teeth, root canals, etc.) you will always hear horror stories.  People love to tell their scary stories!  But, seriously, read and learn all you  can and attend some support groups and talk to people face to face about their experiences.  Good luck!  Sincerely, Laura