Right now, I take 4 a day - 2 in the morning and 2 in the evening. In Feb. I can start taking just two a day and spread them out. I hate them damn things.
I take 4 of these a day, Resource Optisoure multi, that's it, everything is in it, all my labs have been great.
http://bariatricadvantage.com/products_NOV175000.htm
Good luck all
HW 250
SW 235
CW 175
GW 150-160?